It doesn’t get easier, you just get better
The benefits from Yoga are very similar to CrossFit; improved stability, better alignment, increased mobility, balance and body awareness. Through Yoga, Cross Fitters can grow stronger physically and mentally ultimately leading to enhanced performance, speedier recovery and safer movement.
What to Expect
This class is designed to help all athletes and improve their flexibility, balance, joint mobility & breath awareness. Yoga props are used to release tight muscles and to assist in deepening the poses.
No prerequisite necessary