3000 Burpees? – Protect Your Biceps!

PROTECT YOUR BICEPS! by Jennifer Harris, DPT – Rx Rehabilitation LLC. Hey friends, in light of the burpee challenge this month it seems timely to talk pushing mechanics. Overuse injuries are a real thing. When you are looking to increase volume to 20+ reps per...

New Tolland CrossFit Gear!

New Tolland CrossFit Gear is finally here! Thanks to Courtney and our friends at Adfrom Creative an entirely new line is available with many different color options! Below is a link to all the items and options available. Click Here to View New Gear! All orders must...

No Sugar November – Grocery List

TCFIT NEWS 2nd Edition The time has come! No Sugar November starts in less than two days. The next step: grocery shopping. Below is a detailed list of healthy food and snack options. For those of you who are doing the detox, the first 7 days of November will be all...

No Sugar November

TCFit Nutrition What? No Sugar November Who? YOU! Do it. Your body will thank you for it! When? November 1st – 21st (21 days) Why? Eliminating added sugars and maintaining a diet rich in whole foods has numerous health benefits for the body. Reducing sugar...