3000 Burpees? – Protect Your Biceps!

PROTECT YOUR BICEPS! by Jennifer Harris, DPT – Rx Rehabilitation LLC. Hey friends, in light of the burpee challenge this month it seems timely to talk pushing mechanics. Overuse injuries are a real thing. When you are looking to increase volume to 20+ reps per...

New Tolland CrossFit Gear!

New Tolland CrossFit Gear is finally here! Thanks to Courtney and our friends at Adfrom Creative an entirely new line is available with many different color options! Below is a link to all the items and options available. Click Here to View New Gear! All orders must...