How Many Sports Have You Played?

During the past two-plus years, my focus has been CrossFit. While I’d recommend CrossFit to anyone and everyone, I don’t feel it’s necessary to suggest that it’s the best or only way. Everyone has their own passion and that’s what’s most important. In fact, my own...

Fall Down 7, Get Up 8 (and Onto the Podium)

Life will kick you in the ass from time to time and the past few years have been no exception for me:  2009 – My father died.  2010 – Diagnosed with kidney cancer.  2011 – My beloved golden retriever died of cancer.  2012 – Diagnosed with...