Rx Or Time

I was speaking with a WOD partner this afternoon and we discussed the question of whether to 1) select a weight that allows you to move quickly through a WOD or 2) go Rx and risk being the last one to finish. Coach's opinions on this seem to vary.  I was speaking...

GHD Sit-Ups = Improved Toes-To-Bar

Toes-to-Bar is still not a strength of mine but it's certainly improved.  During the 2014 CrossFit Open, I could only do 1 toes-to-bar. Just a single rep. During Friday's WOD, I did 40. I didn't fly through them unbroken but I managed them reasonably...

Pennies (and Dimes) From Heaven

My sister would suggest finding a dime or penny is communication from an angel that you're loved and valued.  Yesterday, I found these coins on gym floor. Coincidence or spirit...

Missing Ingredient – Vitamin M

In recent days at the box, I've felt that something was missing.  I've wanted to quit a few times. In all honestly, this isn't only at the box. This feeling is throughout my life.  In mulling this over, I believe that it's related to an...