YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Foundations

Your introduction to CrossFit and related movement. This will allow us to learn more about your goals, needs and current health while teaching you the foundational movements involved in CrossFit. Your introduction package includes the following:

 

  • An assessment
  • 4-one-on-one personal training sessions
  • A 30-minute Nutrition Consultation
  • Your 1st-months membership
What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Prerequisites

No prior CrossFit experience required, this is great for beginners wanting to learn and progress.

Intro Package

$175

One assessment

4 personal training sessions

30 minute nutrition consultation

Your first months membership

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