3000 Burpees? – Protect Your Biceps!

PROTECT YOUR BICEPS! by Jennifer Harris, DPT - Rx Rehabilitation LLC. Hey friends, in light of the burpee challenge this month it seems timely to talk pushing mechanics. Overuse injuries are a real thing. When you are looking to increase volume to 20+ reps per day,...

New Tolland CrossFit Gear!

New Tolland CrossFit Gear is finally here! Thanks to Courtney and our friends at Adfrom Creative an entirely new line is available with many different color options! Below is a link to all the items and options available. All orders must be received by...

No Sugar November – Grocery List

TCFIT NEWS 2nd Edition The time has come! No Sugar November starts in less than two days. The next step: grocery shopping. Below is a detailed list of healthy food and snack options. For those of you who are doing the detox, the first 7 days of November will be all...

No Sugar November

TCFit Nutrition What? No Sugar November Who? YOU! Do it. Your body will thank you for it! When? November 1st - 21st (21 days) Why? Eliminating added sugars and maintaining a diet rich in whole foods has numerous health benefits for the body. Reducing sugar intake and...

Short Story: We’re Opening Our Own CrossFit Gym

Long story: I worked for large organizations for 40 years. Lived the ‘Office Space’ life. Walked the hallways and sat in cubicles. Made the daily commute to and from the office. Even had a modicum of success along the way. Enough to afford a small home in a quiet town...

Embracing Discomfort – CrossFit Open 17.1

Over the past several months, I have been thinking about Ben Bergeron’s thoughts about the difference between pain and discomfort. “Your workouts aren’t painful. Pain is stepping on a nail or losing loved one. What you are experiencing is just discomfort, and you can...

CrossFit Speciality Course – Gymnastics

Why does someone attend a CrossFit Specialty course? Personally, I was hoping to 1) learn how to better coach gymnastics and 2) improve my own CrossFit gymnastics. As an older athlete with no gymnastics background, these are massive opportunities for me.  How old am...

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