Short Story: We’re Opening Our Own CrossFit Gym

Long story: I worked for large organizations for 40 years. Lived the ‘Office Space’ life. Walked the hallways and sat in cubicles. Made the daily commute to and from the office. Even had a modicum of success along the way. Enough to afford a small home in a quiet town...

Embracing Discomfort – CrossFit Open 17.1

Over the past several months, I have been thinking about Ben Bergeron’s thoughts about the difference between pain and discomfort. “Your workouts aren’t painful. Pain is stepping on a nail or losing loved one. What you are experiencing is just discomfort, and you can...

CrossFit Speciality Course – Gymnastics

Why does someone attend a CrossFit Specialty course? Personally, I was hoping to 1) learn how to better coach gymnastics and 2) improve my own CrossFit gymnastics. As an older athlete with no gymnastics background, these are massive opportunities for me.  How old am...