by DJ Harris | Dec 5, 2018 | Rx Rehabilitation
PROTECT YOUR BICEPS! by Jennifer Harris, DPT – Rx Rehabilitation LLC. Hey friends, in light of the burpee challenge this month it seems timely to talk pushing mechanics. Overuse injuries are a real thing. When you are looking to increase volume to 20+ reps per...
by DJ Harris | Dec 3, 2018 | Uncategorized
New Tolland CrossFit Gear is finally here! Thanks to Courtney and our friends at Adfrom Creative an entirely new line is available with many different color options! Below is a link to all the items and options available. Click Here to View New Gear! All orders must...
by DJ Harris | Oct 30, 2018 | Nutrition
TCFIT NEWS 2nd Edition The time has come! No Sugar November starts in less than two days. The next step: grocery shopping. Below is a detailed list of healthy food and snack options. For those of you who are doing the detox, the first 7 days of November will be all...
by DJ Harris | Oct 25, 2018 | Nutrition
TCFit Nutrition What? No Sugar November Who? YOU! Do it. Your body will thank you for it! When? November 1st – 21st (21 days) Why? Eliminating added sugars and maintaining a diet rich in whole foods has numerous health benefits for the body. Reducing sugar...
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