THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Trey Whitaker

Owner/Coach

Since I had the opportunity, I threw myself into CrossFit. I became a certified trainer. I did competitions.

DJ Harris

Owner/Coach

CrossFit has had a massive impact on my life. I met my wife at a CrossFit box.

Katie Walker

Customer Service Assistant & Yoga Instructor

I have always been athletic – when I was growing up I played almost every sport, but by high school I was focused on soccer and track.

Ricky Landino

Coach

Growing up I was always an athlete. I played hockey and lacrosse…

Matthew Carmel

Coach

I grew up in Manchester playing as many sports as I could when I was young.

Christina Black
Coach

I used to want to be skinny, to fit into the size 2 jeans, to hear the “you’re so tiny” remarks

Olivia Kitchens

Coach

I have always been active since I was young.

Oskar Toro

Coach

Growing up I was a fanatic about soccer…

Katie Regan

Coach

As an athlete, I have always loved to challenge myself.

Sarah Policarpio

Coach

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CrossFit Journal: The Performance-Based Lifestyle Resource